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Seeking Assistance
If you or someone you love is struggling with mental health or substance dependence, the SAMHSA National Helpline is here to extend confidential, free assistance. Available 24/7, trained specialists can connect you with locating treatment in your area. Don't hesitate to call them at 1-800-662-HELP (4357).
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Reach Out through Crisis Text Line
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Remember there is help out there, and getting better is feasible.
It's easy to feel alone when you're going through a tough time, but please know that you don't have to face it on your own. There are people who understand and resources waiting for you. Reach out to someone you trust, or consider the many possibilities that exist to support your journey toward well-being. You are not isolated in this.